The BodySport® Balance Disc is a versatile fitness tool that can be used to improve balance, core strength, and overall fitness. The disc features a different texture on each side, which helps to prevent slipping and to vary the difficulty of your workout. The smooth side is ideal for beginners, while the tactile side provides more challenge.
It can be used in a variety of ways. It can be used as a seat to improve your posture and stability, or it can be used as a standing disc for balance training and lower extremity strengthening. The disc can also be used as a dynamic cushion to activate major muscle groups.
Features
- Similar in movement and shape to a fitness ball when used on any seat
- Can be used as a dynamic cushion to activate major muscle groups, or as a standing disc for balance training and lower extremity strengthening
- Features one tactile side and one smooth side
- Inflates with a standard pump
- Can be deflated to 1″ thickness, or inflated to 2″ thickness
